Using functional fitness to increase my quality of life while setting a great example for my kids!
CF Nutrition certification
Precision Nutrition Certification
I was the tall, skinny nerd in high school who was just athletic enough to make basketball and track, but didn’t have the right coaches along the way, and my relationship with sports ended there. Thankfully, 3 kids later, I realized that there was a competitive fire in my belly (albeit maybe just a flame) and I walked into CrossFit for the first time in 2019. Since then, I’ve nourished a healthy relationship with my body, learned body awareness, and taken control of my health, I’ve turned my knowledge, trials, triumphs, and love for health into a passion to help others, and enjoy empowering athletes of all levels!
I am my biggest enemy, my own competition, and my loudest cheerleader. My biggest turning point was realizing my “why”: not only my health but also my confidence. When I stopped worrying about my scores, times, or weights and started training around intent, my relationship with CrossFit changed for the better.
My passion is to help anyone who walks through the door: from the seasoned athlete to the person who just got off the couch for the first time and is terrified of what CrossFit is but knows they need a change. It may take weeks, months, or years but if I can help even one person, say one thing to positively affect their mental or physical health, then I’ve found ultimate fulfillment.